Leading into week two, and coinciding with my last update post, I decided to give myself a cheat day. The thought process was simple; I had lost a good amount of weight for the first week and I deserved a reward.
My body had essentially gone through somewhat of a detox. I had come off of sugar, and was just starting to feel normal again. Better actually. Life without sugar and carbs has allowed me to think clearer, focus better, feel happier, and have more energy throughout the day. And then I decided to cheat. It wasn’t much, a trip to Subway for one meal and a pop-tart (two actually) later that day was enough to make me regret it.
I was doing so well, but when I cheated I ran back to the very thing I had been seeking to avoid. The problem with a “cheat day” mentality is that it holds up our vice, temptation, or near occasion of sin as the prize to be enjoyed. I’m not saying that sweets, or carb-laden food is a sin; it’s not. It is the unhealthy attachment to anything that causes that very thing to lead us away from God. Even an obsession with something very good such as exercise, to the extent that we use it to satisfy some longing beyond our basic health, wellness, and athletic needs, can come between us and God; it can become our idol.
After feeling the effects of my near-sighted decision, I was eager to get back on track and keep moving forward. The downside is that my weight loss kind of stalled for a day or two because I had knocked my body out of ketosis. Ketosis is the state when your body no longer looks to sugar, but to its own fat reserves for energy. Ketosis is brought on by the release of ketones in the bloodstream which help to break down the fat. This meant I had the painstaking process of getting back into that state so I could resume my journey.
In those moments when I weighed myself and found no weight had been lost, it would have been easy to become discouraged. It was really only a minor setback, but even the minor mistakes can lead us into discouragement and despair. One of the hardest things to do after a setback, whether it be in our health, our marriage, our career, or wherever is to keep working towards the goal. The highest goal toward which man could aim is that of personal holiness. Holiness comes in the letting go of what is temporary in exchange for what is eternal. For me, it is in the slow shaking off of various addictive tendencies. This process, for me, is more than just weight loss; it is an act of great surrender. I don’t want look for satisfaction in what is passing; I want to find it in God alone.
I’m getting back on track now, and the journey is becoming easier. I don’t say this as a boast of my own strength, but as a testament to God’s providence. As I carve out time for prayer, spiritual reading, and meal planning, I do it all as an offering of myself, and my time, back to God. I know that unless I completely give myself over to this period of growth and self-improvement, I will never be the husband/father/son/brother/friend/ catechist/student that I need to be. So I ask you to pray for me as I continue this journey. I’ll return the favor.
Jesus, I trust in you.
Progress Report: As of 1/16/2017, I have lost 13 lbs.