Exodus

When making any life-altering decisions, we’ve really got to question our motives. If our motivation for change isn’t really worthwhile then we are likely to fall off the wagon sooner rather than later. Beginning about mid-February I had come upon another weight loss plateau. I didn’t have to look very far to see that this [...]

Fine Tuning

This past week has been a bit mundane when compared to other weeks in recent history. The spring semester started up and I can see the finish line coming up this December. This past week has been filled with tons of meetings at work, tons of reading at home, and only one pound of weight [...]