When making any life-altering decisions, we’ve really got to question our motives. If our motivation for change isn’t really worthwhile then we are likely to fall off the wagon sooner rather than later.
Beginning about mid-February I had come upon another weight loss plateau. I didn’t have to look very far to see that this latest pause in progress was self-inflicted. I began to increase my carb intake ever so slightly. Going into this plateau I was about 20 lbs down from my starting weight. Two weeks later? I was still 20 lbs down. I began a struggle with my will power; it seemed as though I had lost my resolve to just stick to the program.
I began to realize that my weight loss “for my family” was a thinly-veiled disguise for my own vain ambitions of getting fit again. I didn’t just want to be healthier, I wanted to look good. I wanted to regain some semblance of self-confidence that I hadn’t felt in years. I’m not here to tell you that these are entirely bad motivations. In fact, they are quite reasonable for any man. Confidence is a good thing.
But I was doing it again; I was falling back into the same old mentality. I was living for myself.
In the latter part of last year, I had stumbled upon a blog post by Taylor Marshall, of the New Saint Thomas Institute, wherein he mentioned all of the benefits that had come from a ninety day program called Exodus 90. I remember thinking to myself, “I want that.”
So I slowly began to research the program and had come to the firm decision that I was to begin on March 1st. Ash Wednesday. This regimen which includes moderate ascetic practices, daily exercises, prayer and reflection, and weekly accountability meetings, was just what I needed. It was almost perfect timing that my decision to begin at the outset of Lent came on the heels of me slipping away from my new low-carb lifestyle.
Exodus 90 for me was not going to focus on how I looked in the mirror; it was going to be about who I am as a Husband, a Father, a Friend, and, most importantly, as a Catholic. Today (March 7th) is Day 7. Our fraternity, which includes me and three other guys, has already had our first meeting and we are off to a great start. The literature that accompanies this 90-day challenge warns us time and time again that while this program starts out “easy” that this Exodus will be anything but easy. I am not only part of a fraternity of four guys, but of a larger community of 1700+ men who have already gone through their own Exodus.
To give you a quick overview as to what my Exodus looks like, here’s a bulleted list of what I am giving up with brief explanations:
- To combat my love of comfort: Cold/Lukewarm showers only, No snacks between meals, No sweetened beverages, No alcohol, Abstinence & Fasting on Wednesdays and Fridays, No desserts or sweets, regular and intense exercise
- To combat my addictive tendencies: Computer/Mobile Devices for work/research purposes only (i.e. no social media, etc.), no television (this includes movies and Netflix), Only music that lifts the soul to God, no major material purchases (beyond toiletries)
- For my wellbeing: Commitment to getting seven hours of sleep each night (harder than you might think), Weekly accountability meetings with your fraternity (small group), Make time for regular holy hour (aka the two hours I spend commuting each day, now without radio)
Why did I list everything?
Not to gloat. Not to prove anything, but to inspire.
Maybe someone will end up reading this who is also in need of a change, just like me. I wanted to disclose the Exodus 90 system in this way to show you that it is no joke, and there will be countless reasons to quit or to not take the challenge at all.
“I just can’t give up social media. I need it for…”
“No hot showers? Are you kidding me?”
“But I’m not even Catholic! So why would I…”
There are endless reasons why someone should NOT do Exodus 90.
I’m doing it for my freedom, because an unhealthy attachment to worldly goods limits my capacity to give of myself and live for others. I’m doing it to get my life back, and to give God control over everything. I’m doing it for happiness and health. I’m doing it for my own salvation.
If these types of improvements don’t sound desirable, then Exodus is not for you.
I do, however, ask that you remember me in your prayers.
Progress Report: As of 3/7/2017, I have lost 24 lbs.